Tools

Search

Explore

Videos Channels Figures

Atmrix

About

Tools

Search

Explore

Videos Channels Figures

Atmrix

About

DG

David Goggins

01/01/19

@ Rich Roll

Journaling has been instrumental in my journey, allowing me to study my actions and learn from my mistakes.

Video

RR

David Goggins Will Change Your Life | Rich Roll Podcast

@ Rich Roll

David Goggins Will Change Your Life | Rich Roll Podcast

01/01/19

Related Takeaways

RR

Robert Rodriguez

04/17/25

@ Lex Fridman

Journaling is crucial because it helps you relive moments and remember experiences that might otherwise fade away over time.

RR

Robert Rodriguez

04/17/25

@ Lex Fridman

The act of recording your life through journaling or video can help you reflect on your past and recognize patterns that shape your future.

AH

Andrew Huberman

01/03/22

@ Dr Rangan Chatterjee

Journaling can help expunge anxieties and stresses, even if it's just a walk where you think about your feelings.

DG

David Goggins

01/01/19

@ Rich Roll

The accountability mirror was a starting point for me to hold myself accountable for my actions and failures.

JK

Justin Kan

05/17/19

@ a16z

I started using a daily gratitude journal to help manage stress and recontextualize the ups and downs of entrepreneurship.

DG

David Goggins

01/01/19

@ Rich Roll

Reflecting on my past struggles helps me stay grounded and reminds me of the strength that comes from overcoming adversity.

LN

Leena Nair

10/25/24

@ Stanford Graduate School of Business

Embracing failure has been important for me; I see it as a learning experience that allows me to take more risks and be more audacious in my decisions.

DE

Dr. Ethan Kross

11/25/24

@ Andrew Huberman

Tools like journaling, mental time travel, and engaging with nature are effective methods for managing emotions and reducing intrusive thoughts.

AH

Andrew Huberman

10/07/20

@ Lewis Howes

Writing can be a powerful tool for self-reflection and understanding, helping you articulate your thoughts and feelings more clearly.