Running is not just about winning; it's about accomplishing the challenge and bringing that energy and mindset into other areas of life.

Transforming your relationship with activities, like running, can lead to enjoyment; I learned to love running by focusing on the quality of each step rather than the goal. An intrinsic approach ultimately improves the quality of our efforts, leading to greater extrinsic rewards when both motivations align.

Reading can be a powerful tool for self-discovery and personal development.

When I run, I let my mind drift, which helps clear mental clutter and can lead to insights about life rather than just creative thoughts.

Confronting and understanding terrible situations is necessary for personal growth; running from them only hinders progress.

While running, I often reflect on how to make the world a more peaceful and clean place, envisioning a united world where everyone can run together.

If we bring our minds together, we can achieve more; running can unite the world.

Running a startup is an all-encompassing experience that requires personal growth alongside professional development.

The journey to understanding oneself often involves confronting uncomfortable truths and making difficult choices that lead to personal development.