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Atmrix

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TS

Tom Segura

05/19/25

@ Andrew Huberman

When I run, I let my mind drift, which helps clear mental clutter and can lead to insights about life rather than just creative thoughts.

Video

AH

The Science & Art of Comedy & Creativity | Tom Segura

@ Andrew Huberman

The Science & Art of Comedy & Creativity | Tom Segura

05/19/25

Related Takeaways

TY

Tracy Young

06/12/19

@ Y Combinator

Meditation helps clear mental clutter and allows me to focus better, especially during stressful times.

EK

Ezra Klein

05/28/25

@ David Perell

When I read for extended periods, my mind enters a meditative state that fosters deep thinking and connection-making.

MW

Matthew Walker

05/01/25

@ Peter H. Diamandis

A mental walk, where you visualize detailed actions, can distract your mind and help you fall back asleep more easily.

DG

David Goggins

01/01/19

@ Rich Roll

Running is a powerful means of self-exploration and can lead to enlightenment by confronting your true self.

TS

Tom Segura

05/19/25

@ Andrew Huberman

I often find that when I wake up feeling foggy, exercise helps clear that mental fog and makes me feel alert.

NR

Naval Ravikant

06/05/19

@ PowerfulJRE

A clear mind leads to better judgment and outcomes, so learning to tame your mind is essential for peak performance.

SA

Sam Altman

09/25/24

@ David Perell

Writing serves as a method for externalizing thoughts and organizing vague ideas, which helps clarify what I truly think.

EK

Eliud Kipchoge

10/15/24

@ ainslie + ainslie Performance People

While running, I often reflect on how to make the world a more peaceful and clean place, envisioning a united world where everyone can run together.

CW

Chris Williamson Cast

04/01/25

@ Chris Williamson

You can observe your thoughts through various methods like therapy, journaling, or simply taking long walks, which helps you become more selective about the problems you engage with.