Exercise in the morning is one of the best ways to increase your core body temperature and enhance alertness.

Exercise significantly improves brain function by increasing alertness and arousal, making it easier to tackle tasks afterward.

When I run, I let my mind drift, which helps clear mental clutter and can lead to insights about life rather than just creative thoughts.

Regular exercise helps reset the nervous system and can facilitate entry into flow by reducing stress hormones and enhancing mental clarity.

My morning workout is my mental health check; it's my time to be quiet and in my zone, which keeps me sane.

Engaging in activities like sunlight exposure, physical exercise, and cold exposure in the first phase of the day can enhance your alertness and focus, making it easier to adopt new habits.

Exercise increases body temperature and alertness, impacting sleep quality; different forms of exercise can have varying effects on sleep.

Exercise has powerful effects on mental health, but it's challenging to determine whether the benefits come from physiological changes or the feeling of self-efficacy that comes with regular exercise.

If you wake up feeling alert, leverage that time for your best work; otherwise, align your work sessions with your body's natural temperature rise.