I often experimented with my body and mind, testing my limits and shaping my life through various experiences and readings.

I realized that my fear of dying without accomplishing anything drove me to push myself beyond my limits.

Mastery comes from repetition and pushing past your limits, even when facing physical challenges.

After my first 100-mile race, I realized I had been underachieving my entire life, and that experience taught me what is possible.

I wanted to become a Navy SEAL to be pushed outside my comfort zone every day, believing it was the best platform for personal growth.

If you hold onto negative emotions for too long, they become toxic. I've noticed this in my training; for years, I pushed myself hard in the gym without caring, but now I prefer training with friends and feel I've evolved beyond that solo mentality.

I got interested in my lack of interest in writing another book about endurance, which led me to explore why I feel drawn to new experiences.

I realized that the more I focus on the positive aspects of my journey, the more I can enjoy the reality of my experiences, regardless of the challenges.

To achieve peak performance, you need to be comfortable with being uncomfortable and push yourself outside your comfort zone.