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AN

Aditi Nerurkar

01/15/24

@ The Diary Of A CEO

When we feel stressed, we tend to scroll through our phones as a primal response to scan for danger, similar to how our ancestors would have acted.

Video

TD

The Mental Health Doctor: Your Phone Screen & Sitting Is Destroying Your Brain!

@ The Diary Of A CEO

The Mental Health Doctor: Your Phone Screen & Sitting Is Destroying Your Brain!

01/15/24

Related Takeaways

AN

Aditi Nerurkar

01/15/24

@ The Diary Of A CEO

When stressed, I find myself glued to my phone, which creates a feedback loop of seeking comfort through digital distractions.

DJ

Dr. Joe Dispenza

05/29/23

@ Jay Shetty Podcast

Emotions like anger, frustration, and insecurity are derived from stress hormones, which disrupt our physiology and lead us out of balance into survival mode, where we focus on threats and dangers.

AH

Andrew Huberman

03/08/21

@ Andrew Huberman

We need to learn to turn off our stress response from a young age to manage stress effectively throughout life.

RS

Ryan Soave

04/21/25

@ Andrew Huberman

When faced with stress, asking if there is immediate physical danger can help us recognize that most daily stressors are not life-threatening, allowing us to respond more rationally.

DE

Dr. Ethan Kross

11/25/24

@ Andrew Huberman

During moments of extreme stress, many people revert to talking to themselves out loud, which is a primordial way of regulating emotions learned in childhood.

AH

Andrew Huberman

07/20/20

@ Rich Roll

To move forward, we must regain control over our attention and break the cycle of mindless scrolling.

AH

Andrew Huberman

10/31/23

@ Chris Williamson

The scroll function on social media encourages a practice of shifting focus while maintaining gaze, which undermines our ability to concentrate on a single task.

DR

Dr Rangan Chatterjee Cast

01/20/23

@ Dr Rangan Chatterjee

When you're in survival mode, your brain prepares for the worst-case scenario, which can lead to anxiety and a constant state of alertness.

NR

Naval Ravikant

10/29/15

@ Tim Ferriss

Reading news articles all day can lead to becoming a hyper-stressed and anxious individual, as your brain rewires to assume that every bad thing is happening next door instead of far away.