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Andrew Huberman

10/31/23

@ Chris Williamson

The scroll function on social media encourages a practice of shifting focus while maintaining gaze, which undermines our ability to concentrate on a single task.

Video

How Your Habits Define Your Future - Dr. Andrew Huberman (4K)

@ Chris Williamson

How Your Habits Define Your Future - Dr. Andrew Huberman (4K)

10/31/23

Related Takeaways

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To move forward, we must regain control over our attention and break the cycle of mindless scrolling.

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Engaging in low-friction activities, like scrolling through social media, can lead to a decrease in overall life satisfaction.

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