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Atmrix

About

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Atmrix

About

AH

Andrew Huberman

07/20/20

@ Rich Roll

We are experiencing a significant poverty of attention and focus in our culture, exacerbated by distractions from devices.

Video

RR

Change Your Brain: Neuroscientist Dr. Andrew Huberman | Rich Roll Podcast

@ Rich Roll

Change Your Brain: Neuroscientist Dr. Andrew Huberman | Rich Roll Podcast

07/20/20

Related Takeaways

JK

Justin Kan Cast

05/27/21

@ Justin Kan

I believe that the intrinsic human problem in the modern age is our struggle with self-control, exacerbated by the abundance of stimuli from technology and information.

DG

David Goggins

01/01/19

@ Rich Roll

Most of the time wasted is spent on devices like computers and phones, which distract us from our goals.

GB

Gregg Braden

04/16/24

@ André Duqum

We are reaching a convergence point where we can either remember our true potential or continue to be distracted by external technologies.

DA

Dr. Anna Lembke

08/16/21

@ Andrew Huberman

To combat addiction, we should create intentional barriers between ourselves and our devices, allowing for uninterrupted thought and creativity.

MS

Michael Seibel

12/27/24

@ Y Combinator

The cycle of distraction and lack of focus is a recurring issue for individuals and CEOs alike; true focus requires eliminating distractions to get work done.

AH

Andrew Huberman

10/31/23

@ Chris Williamson

The scroll function on social media encourages a practice of shifting focus while maintaining gaze, which undermines our ability to concentrate on a single task.

AH

Andrew Huberman

10/31/23

@ Chris Williamson

Constantly shifting attention throughout the day inhibits the brain circuits responsible for maintaining focus, which is detrimental to our ability to concentrate.

JD

Joe Dispenza

08/14/23

@ The Diary Of A CEO

The symptoms of our cultural disease include a lack of connection, fear, anger, and confusion, which can control our attention through our emotions.

AN

Aditi Nerurkar

01/15/24

@ The Diary Of A CEO

When stressed, I find myself glued to my phone, which creates a feedback loop of seeking comfort through digital distractions.