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Atmrix

About

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Atmrix

About

AH

Andrew Huberman

07/20/20

@ Rich Roll

To move forward, we must regain control over our attention and break the cycle of mindless scrolling.

Video

RR

Change Your Brain: Neuroscientist Dr. Andrew Huberman | Rich Roll Podcast

@ Rich Roll

Change Your Brain: Neuroscientist Dr. Andrew Huberman | Rich Roll Podcast

07/20/20

Related Takeaways

AH

Andrew Huberman

10/31/23

@ Chris Williamson

The scroll function on social media encourages a practice of shifting focus while maintaining gaze, which undermines our ability to concentrate on a single task.

DA

Dr. Anna Lembke

08/16/21

@ Andrew Huberman

To combat addiction, we should create intentional barriers between ourselves and our devices, allowing for uninterrupted thought and creativity.

JK

Justin Kan Cast

05/27/21

@ Justin Kan

The idea that we can control our minds and transcend addiction through mindfulness and technology is a hopeful vision for the future.

AN

Aditi Nerurkar

01/15/24

@ The Diary Of A CEO

When we feel stressed, we tend to scroll through our phones as a primal response to scan for danger, similar to how our ancestors would have acted.

DD

Dayu Dara Permata

09/26/23

@ EO

We must aggressively prioritize our efforts, focusing on what is important and ruling out irrelevant tasks.

AH

Andrew Huberman

10/31/23

@ Chris Williamson

Taking a break from screens for just 30 minutes can help you notice how often your attention shifts, revealing the impact of constant digital engagement on focus.

GB

Gregg Braden

04/16/24

@ André Duqum

We are reaching a convergence point where we can either remember our true potential or continue to be distracted by external technologies.

DA

Dr. Anna Lembke

08/16/21

@ Andrew Huberman

We need to approach social media with intention, planning our usage to connect with others rather than getting lost in it.

JD

Joe Dispenza

01/20/23

@ Dr Rangan Chatterjee

It's essential to disconnect from external inputs in the morning, such as phones and news, to focus on oneself and begin changing habitual patterns.