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DE

Dr. Ethan Kross

11/25/24

@ Andrew Huberman

During moments of extreme stress, many people revert to talking to themselves out loud, which is a primordial way of regulating emotions learned in childhood.

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AH

How to Control Your Inner Voice & Increase Your Resilience | Dr. Ethan Kross

@ Andrew Huberman

How to Control Your Inner Voice & Increase Your Resilience | Dr. Ethan Kross

11/25/24

Related Takeaways

DE

Dr. Ethan Kross

11/25/24

@ Andrew Huberman

Children often practice self-control by repeating messages they've heard from their parents, which can manifest as talking to themselves or engaging with imaginary friends.

DR

Dr Rangan Chatterjee Cast

01/20/23

@ Dr Rangan Chatterjee

When people practice elevated emotions like gratitude or love, they can self-regulate their emotional states without needing external stimuli.

DJ

Dr. Joe Dispenza

05/29/23

@ Jay Shetty Podcast

You can practice various breathing techniques to maintain emotional balance and prevent reverting to old habits.

DE

Dr. Ethan Kross

11/25/24

@ Andrew Huberman

Tools like journaling, mental time travel, and engaging with nature are effective methods for managing emotions and reducing intrusive thoughts.

AH

Andrew Huberman

03/08/21

@ Andrew Huberman

The ability to modulate your internal state of stress or calm is essential for effectively responding to life's demands and challenges.

AH

Andrew Huberman

03/08/21

@ Andrew Huberman

Telling yourself or someone else to calm down often exacerbates stress; instead, activating the parasympathetic nervous system is more effective for relaxation.

AN

Aditi Nerurkar

01/15/24

@ The Diary Of A CEO

When we feel stressed, we tend to scroll through our phones as a primal response to scan for danger, similar to how our ancestors would have acted.

AH

Andrew Huberman

10/31/23

@ Chris Williamson

When experiencing high emotional arousal, whether positive or negative, it's crucial to pause and reflect on the underlying lessons to gain valuable insights.

DE

Dr. Ethan Kross

11/25/24

@ Andrew Huberman

Venting emotions to others can lead to co-rumination, which may strengthen bonds but doesn't help in solving the underlying problems.