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Atmrix

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AN

Aditi Nerurkar

01/15/24

@ The Diary Of A CEO

When stressed, I find myself glued to my phone, which creates a feedback loop of seeking comfort through digital distractions.

Video

TD

The Mental Health Doctor: Your Phone Screen & Sitting Is Destroying Your Brain!

@ The Diary Of A CEO

The Mental Health Doctor: Your Phone Screen & Sitting Is Destroying Your Brain!

01/15/24

Related Takeaways

AN

Aditi Nerurkar

01/15/24

@ The Diary Of A CEO

When we feel stressed, we tend to scroll through our phones as a primal response to scan for danger, similar to how our ancestors would have acted.

CW

Chris Williamson Cast

04/01/25

@ Chris Williamson

Many people are addicted to solving problems, sometimes even creating issues where none exist, which can lead to unnecessary stress and distraction.

ME

Michael Easter

06/16/25

@ Andrew Huberman

Boredom is an uncomfortable feeling, and now we have easy escapes from it, like our phones, which diminishes our ability to handle discomfort.

FS

FULL SEND PODCAST Cast

09/30/22

@ FULL SEND PODCAST

When stressed, I escape reality by watching anime, which helps me unwind and take my mind off things.

TF

Tim Ferriss Cast

04/18/25

@ Tim Ferriss

Meditation and disconnecting from constant digital stimulation are increasingly important for mental well-being in today's fast-paced world.

TF

Tim Ferriss Cast

04/18/25

@ Tim Ferriss

Disconnection from digital devices is essential for mental health, and taking breaks can lead to happier, more engaged interactions with family and friends.

TD

The Diary Of A CEO Cast

05/26/25

@ The Diary Of A CEO

The rise of technology has blurred the lines between work and personal life, making it difficult to disconnect and leading to increased stress and isolation.

DE

Dr. Ethan Kross

11/25/24

@ Andrew Huberman

Structuring our environments strategically, such as removing distractions like cell phones, can help manage our emotions effectively.

AH

Andrew Huberman

07/20/20

@ Rich Roll

We are experiencing a significant poverty of attention and focus in our culture, exacerbated by distractions from devices.