Manifestation is about directing energy, information, and matter towards a vision, which is essential for achieving our goals and dreams.

Visualization is about creating the emotion and feeling now, rather than waiting for future events to trigger those feelings.

Most emotions are just emotions; you don't have to do anything with them, but certain emotions you want to act on.

Practicing heart-centered emotions and regulating your heart can create coherence between your brain and heart, which is essential for manifesting a new future. When the heart becomes coherent, it sends a profound signal to the brain, leading to synchronization between the heart and brain, which puts us in a creative state.

Experiencing elevated emotions can lead to a state of bliss and connection to something greater, which is a powerful catalyst for change.

The feeling of elevated emotions comes from within, not from external sources, marking the beginning of a transformative journey.

When we follow our intuition and act on it, we can create healing opportunities and connections with others.

Awareness of what you truly want at any given time is crucial; when you want something, you'll act on it with full capability.

You can't wait for external circumstances to change in order to feel whole or grateful; instead, you should elevate your state and combine clear intention with elevated emotion through meditation.