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DR

Dr Rangan Chatterjee Cast

01/20/23

@ Dr Rangan Chatterjee

If you've never meditated before, start learning how to meditate; even a great meditation is better than not doing it at all.

Video

DR

The Optimal Morning Routine To Manifest Your Dream Life & Destroy Negative Thoughts | Joe Dispenza

@ Dr Rangan Chatterjee

The Optimal Morning Routine To Manifest Your Dream Life & Destroy Negative Thoughts | Joe Dispenza

01/20/23

Related Takeaways

NM

Narendra Modi

03/16/25

@ Lex Fridman

Meditation is simply being present in the moment, freeing oneself from distractions, and can be practiced in everyday life, enhancing focus and learning ability.

DR

Dr Rangan Chatterjee Cast

01/20/23

@ Dr Rangan Chatterjee

Assigning meaning to your meditation practice enhances its value and effectiveness, making it more than just a routine.

DR

Dr Rangan Chatterjee Cast

01/20/23

@ Dr Rangan Chatterjee

Overcoming yourself during meditation is crucial; if you quit early, you remain the same person without any real change.

DR

Dr Rangan Chatterjee Cast

01/20/23

@ Dr Rangan Chatterjee

The key moment in meditation is when discomfort arises; instead of quitting, you should explore that discomfort to achieve breakthroughs.

NR

Naval Ravikant

10/29/15

@ Tim Ferriss

Meditation is like dieting; everyone talks about doing it, but few actually do it regularly. I've tried at least four different forms of meditation, and the one that works best for me is choiceless awareness.

DR

Dr Rangan Chatterjee Cast

01/20/23

@ Dr Rangan Chatterjee

You shouldn't get up from meditation until you've reached a state of calm, gratitude, and joy; it's a practice that varies day to day.

DR

Dr Rangan Chatterjee Cast

01/20/23

@ Dr Rangan Chatterjee

When you wake up grateful for life, you start noticing positive coincidences, and meditation becomes a joyful practice rather than a chore.

NR

Naval Ravikant

10/16/20

@ Tim Ferriss

Meditation is not just about sitting quietly; it's about self-examination and understanding your thoughts to reduce anxiety and improve mental clarity.

RR

Rick Rubin

01/16/23

@ Andrew Huberman

I learned to meditate at 14 and have practiced various forms, including TM and Tai Chi, throughout my life.