Meditation is about becoming familiar with your unconscious self and consciously choosing new thoughts and feelings to wire into your brain.

Meditation can take many forms, including mantra meditation and awareness meditation, both of which help quiet the mind.

Mindfulness practices, including meditation, are essential for becoming more aware and conscious of oneself, which is crucial for breaking free from conditioned identities.

Meditation is simply being present in the moment, freeing oneself from distractions, and can be practiced in everyday life, enhancing focus and learning ability.

As technology evolves, we risk losing self-awareness because our preferences and decisions may increasingly be directed by algorithms. Meditation helps build self-awareness and focus on the reasons behind our decisions and reactions.

Meditation has been transformative for me. It allows for gradual, unconscious change, helping to alter my perspective and attitude towards life.

Meditation means becoming familiar with your unconscious thoughts and emotions, allowing you to face your old self and create a new self.

People engage in meditation not out of obligation, but because they want to maintain the magic and positive changes in their lives.

The essence of meditation is to be fully present, which can be cultivated through simple practices that help one concentrate and tune into the moment.