If you maintain a modified state of mind and body throughout the day, unexpected positive changes will occur in your life. In the morning, the subconscious mind opens up as brain waves transition from Delta to Theta to Alpha to Beta, and at night, they shift from Beta to Alpha to Theta to Delta. Meditation helps to bypass the analytical mind, which separates the conscious mind from the subconscious mind, allowing for reprogramming of thoughts and behaviors.

Phase three of the day, 16 to 24 hours after waking, is crucial for neuroplasticity and habit consolidation, requiring a low-light environment to support deep sleep.

The timing of sleep is critical; going to bed later can cut into deep sleep, which typically occurs in the first half of the night.

Neuroplasticity is triggered by intense focus but occurs during deep sleep and rest, making both essential for brain change.

Every waking moment, we are subconsciously aware of our mortality, which influences our decisions and gives urgency to our lives.

When I wake up after experiencing 2 a.m. chatter, I find that my worries are rarely as significant as they seemed in the middle of the night.

Light and darkness are powerful tools for regulating sleep; exposure to light signals your body to be awake, while darkness encourages sleep.

It's essential to disconnect from external inputs in the morning, such as phones and news, to focus on oneself and begin changing habitual patterns.

I wake up around 4:30 AM because it's a time when I can focus without distractions. I spend time in meditation to set my intentions for the day, ensuring I stay present and connected to my heart throughout my activities.