We have the ability to control our response to the world around us, which is crucial in navigating the challenges we face today.

When we make intuitive choices, something happens in our brain and body simultaneously, often described as a gut feeling or somatic response.

The key to transformation is rehearsing how you want to respond to life situations, rather than reacting unconsciously.

We often cannot control the thoughts that come to us, but we can choose how we respond to them. This awareness is key to self-mastery.

Everything around us is designed, whether intentionally or accidentally, and we can consciously improve it.

The environment plays a significant role in how we learn and remember information, which can affect our intuitive responses in different contexts. When you lack self-awareness, you may not recognize when you're driven by an impulse or addiction, mistakenly believing you're acting on intuition or in your best interest.

Our bodies have access to information that our brains may not consciously recognize, and this unconscious information can influence our decisions and behaviors.

When you become aware of your thoughts and emotions, you can consciously choose to change them, which is essential for personal transformation.

Changing the environment or the state that someone is in can effectively influence their cognitive and emotional states, which is a practical and ethical way to impact behavior.