Understanding intuition involves recognizing that our brains constantly mix conscious and unconscious signals, influencing our decisions without our awareness.

When we make intuitive choices, something happens in our brain and body simultaneously, often described as a gut feeling or somatic response.

The environment plays a significant role in how we learn and remember information, which can affect our intuitive responses in different contexts. When you lack self-awareness, you may not recognize when you're driven by an impulse or addiction, mistakenly believing you're acting on intuition or in your best interest.

The body has a huge and profound influence on our mind, as the brain and spinal cord are extensively connected with the body.

When we consciously respond to people and external events, we create a new environment in our body that leads to better lifestyle choices, making those choices feel effortless.

The DNA of our bodies influences the photons in our environment, showing that our emotional state can affect the physical world around us.

Every waking moment, we are subconsciously aware of our mortality, which influences our decisions and gives urgency to our lives.

Many intuitions about consciousness are shattered by current neuroscience research, revealing that our conscious experiences are often constructed from subconscious processes.

The heart is closely linked to our emotional experiences and cognitive processes, suggesting a deeper connection between our physical state and consciousness.