The heart is not just a pump; it sends instructions to the brain based on our feelings about the world, making it central to our emotional and physical health.

The relationship between our internal bodily states and emotions is complex, with our gut, heart, and breathing all contributing to how we feel and express emotions.

The heart has a neural network that plays a crucial role in our emotional and physical well-being.

Interoception, or the awareness of internal bodily states, is linked to our emotional experiences and can be enhanced through practices like meditation and focusing on heartbeats.

Practicing heart-centered emotions and regulating your heart can create coherence between your brain and heart, which is essential for manifesting a new future. When the heart becomes coherent, it sends a profound signal to the brain, leading to synchronization between the heart and brain, which puts us in a creative state.

The heart's memory can influence our lives profoundly, as demonstrated by cases where heart transplant recipients recall memories from their donors. Additionally, the heart communicates with the quantum field on a level beyond linear time and space, allowing for connections that transcend physical distance.

The heart is scientifically documented to be coupled to the quantum field, indicating that it plays a crucial role in our connection to the universe.

When the heart is coherent, it informs the brain that it's safe to create, leading to a sense of connection and wholeness.

Feelings link our emotions to bodily sensations and concepts in the mind, and animals also experience emotions.