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UNLOCK Your Brain’s Potential: Build REAL Intuition & Make Better Decisions | Joel Pearson
@ Rich Roll
06/24/24
Takeaways
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Rich Roll Cast
06/24/24
@ Rich Roll
Intuition is real, and we can understand it through existing science, which allows us to establish simple rules for when to use it, ultimately improving decision-making harmoniously.
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Rich Roll Cast
06/24/24
@ Rich Roll
Our bodies have access to information that our brains may not consciously recognize, and this unconscious information can influence our decisions and behaviors.
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Joel Pearson
06/24/24
@ Rich Roll
I believe that if you think you lack intuition, you probably can develop it by practicing with small decisions and gradually improving over time.
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Joel Pearson
06/24/24
@ Rich Roll
My mission is to demystify consciousness through neuroscience, focusing on measuring aspects of the mind that were previously thought unmeasurable, such as visualization and intuition.
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Joel Pearson
06/24/24
@ Rich Roll
We aim to create objective and reliable methods to measure mental processes, moving beyond traditional questionnaires that may not always be reliable.
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Joel Pearson
06/24/24
@ Rich Roll
Intuition can be defined as the productive use of unconscious information for better decision-making, which can be tested and measured through various techniques.
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Joel Pearson
06/24/24
@ Rich Roll
When we make intuitive choices, something happens in our brain and body simultaneously, often described as a gut feeling or somatic response.
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Joel Pearson
06/24/24
@ Rich Roll
Self-awareness is crucial for trusting intuition; if you're in an emotional state, it's best not to rely on your intuition until you stabilize your emotions.
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Joel Pearson
06/24/24
@ Rich Roll
The 'S' in the SMILE acronym stands for self-awareness, emphasizing the importance of understanding your emotional state before trusting your intuition.
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Joel Pearson
06/24/24
@ Rich Roll
Many people lack a healthy relationship with self-awareness, often failing to recognize their emotional states until it's too late, which can lead to poor decision-making.
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Joel Pearson
06/24/24
@ Rich Roll
Intuition is not a black-and-white concept; it can be both trustworthy and untrustworthy depending on the context and the individual's mastery in a given area.
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Joel Pearson
06/24/24
@ Rich Roll
Mastery and experience are essential for developing intuition; you cannot be intuitively skilled in an area without sufficient exposure and learning.
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Joel Pearson
06/24/24
@ Rich Roll
The environment plays a significant role in how we learn and remember information, which can affect our intuitive responses in different contexts. When you lack self-awareness, you may not recognize when you're driven by an impulse or addiction, mistakenly believing you're acting on intuition or in your best interest.
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Joel Pearson
06/24/24
@ Rich Roll
I sometimes fall into the trap of checking my email out of impulse, thinking it's intuition telling me something important is happening, but it's really just my addiction to checking email.
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Joel Pearson
06/24/24
@ Rich Roll
Trusting my intuition becomes challenging in different environments, especially when traveling, as subtle contextual cues can influence my decision-making.
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Joel Pearson
06/24/24
@ Rich Roll
I've learned to recognize when I'm emotional or stressed, which helps me differentiate between anxiety and genuine intuition.
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Joel Pearson
06/24/24
@ Rich Roll
Humans struggle with having a rational relationship with probability, often overestimating risks like shark attacks while underestimating the safety of swimming in the ocean.
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Joel Pearson
06/24/24
@ Rich Roll
People with aphantasia, who lack the ability to visualize, tend to experience PTSD symptoms less severely because they don't have recurring mental images that trigger emotional states.
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Joel Pearson
06/24/24
@ Rich Roll
The acronym SMILE, which stands for Self-awareness, Mastery, Impulse, Learning, and Environment, helps clarify the complex nature of intuition and how to improve it.
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Joel Pearson
06/24/24
@ Rich Roll
Practicing intuition with small decisions can help you track how well your feelings guide you, preparing you for larger decisions in the future.
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Joel Pearson
06/24/24
@ Rich Roll
There are significant individual differences in intuition; some people rely heavily on it for decision-making, while others prefer a more logical approach.
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Joel Pearson
06/24/24
@ Rich Roll
The microbiome is linked to mental health and cognition, suggesting it may influence decision-making, although more research is needed to understand this relationship.
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Joel Pearson
06/24/24
@ Rich Roll
The heart is closely linked to our emotional experiences and cognitive processes, suggesting a deeper connection between our physical state and consciousness.
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Joel Pearson
06/24/24
@ Rich Roll
Uncertainty creates anxiety in humans, as it is inherently uncomfortable and can trigger fear responses, which is a built-in evolutionary trait. Our brains evolved to avoid uncertainty for survival, but in today's complex world, this instinct can become maladaptive. We need to learn to thrive in uncertainty instead.
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Joel Pearson
06/24/24
@ Rich Roll
People often enjoy controlled uncertainty, such as in horror films or surprise dining experiences, where they know they are safe despite not knowing what to expect.
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Joel Pearson
06/24/24
@ Rich Roll
Understanding that anxiety from uncertainty is a biological response can help individuals cope better. It's important to recognize that feeling anxious about job security or changes due to AI is a natural reaction, not a personal failing.
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Joel Pearson
06/24/24
@ Rich Roll
We can reframe our relationship with uncertainty as something to surf rather than fear, and utilize techniques like breathing exercises and physical activity to manage anxiety.
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Joel Pearson
06/24/24
@ Rich Roll
As AI technology advances, we face unprecedented uncertainty. It's crucial to pay attention to how this technology impacts our lives and to be aware of potential threats it poses.
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Joel Pearson
06/24/24
@ Rich Roll
The rapid development of AI brings both amazing benefits and significant risks, similar to the effects of social media on youth mental health. We must be proactive in addressing these challenges before they escalate.
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Joel Pearson
06/24/24
@ Rich Roll
Once exposed to deep fakes or synthetic media, the negative impressions can linger, making it difficult to dismiss them as fake. This phenomenon is known as the continued influence effect.
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Joel Pearson
06/24/24
@ Rich Roll
The rise of deep fake technology means we may soon have to question the authenticity of everything we see, which could have profound psychological effects on our perception of reality.
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Joel Pearson
06/24/24
@ Rich Roll
The psychological impact of living in a world where we can't trust what we see online could destabilize our mental health and societal structures, particularly democratic systems.
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Joel Pearson
06/24/24
@ Rich Roll
The relationship between mental imagery and emotional responses is complex; those with aphantasia may experience different emotional reactions to stories compared to those with vivid imagery.
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Joel Pearson
06/24/24
@ Rich Roll
Research indicates that people with aphantasia may have a different relationship with risk, potentially being more open to taking risks since they don't visualize fearful scenarios.
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Joel Pearson
06/24/24
@ Rich Roll
The mainstreaming of psychedelics for mental health treatment raises ethical concerns, as the experience and context of use are just as important as the substance itself.
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Joel Pearson
06/24/24
@ Rich Roll
Creativity and intuition are closely linked, with many artists describing their creative process as a state of being a vessel for ideas that flow through them, often beyond their conscious control.
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Joel Pearson
06/24/24
@ Rich Roll
The flow state, where self-awareness and time perception diminish, is an interesting area of study that connects creativity and intuition, suggesting that these experiences may come from a deeper, unconscious place.
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Rich Roll Cast
06/24/24
@ Rich Roll
The relationship between mental health challenges and creativity is complex, with many artists experiencing both simultaneously.
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Rich Roll Cast
06/24/24
@ Rich Roll
In measuring intuition, one approach is to have individuals engage in creative practices while using neural technology to assess their comfort and creativity levels.
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Rich Roll Cast
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@ Rich Roll
To study creativity, researchers should combine lab experiments with real-world observations of artists to find common ground between the two approaches.
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Rich Roll Cast
06/24/24
@ Rich Roll
The flow state can be defined as being lost in the moment, where time perception disappears, but it is typically viewed positively.
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Rich Roll Cast
06/24/24
@ Rich Roll
Creativity can sometimes have negative aspects, and it's important to explore how it can manifest in different contexts.
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Rich Roll Cast
06/24/24
@ Rich Roll
Understanding intuition involves recognizing that our brains constantly mix conscious and unconscious signals, influencing our decisions without our awareness.
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Rich Roll Cast
06/24/24
@ Rich Roll
People often overestimate their agency and trust in their intuition, unaware of the subtle manipulations that influence their decisions daily.
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Rich Roll Cast
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@ Rich Roll
The idea of free will is often an illusion, as many external factors influence our choices without us realizing it.
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Rich Roll Cast
06/24/24
@ Rich Roll
It's crucial for individuals to feel they have agency and control over their lives, as a lack of this perception can lead to negative mental health outcomes.
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Rich Roll Cast
06/24/24
@ Rich Roll
Intuition is real and can be understood through science, allowing individuals to improve their decision-making by blending emotions with rational thought.
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Rich Roll Cast
06/24/24
@ Rich Roll
Practicing intuition through small daily decisions can enhance one's ability to recognize and trust their intuitive feelings over time.
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Rich Roll Cast
06/24/24
@ Rich Roll
Paying attention to somatic experiences is essential, as they provide powerful signals that guide us in our decision-making processes.
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Rich Roll Cast
06/24/24
@ Rich Roll
Intuition connects various fields and experiences, from parenting to sports, highlighting its importance in rapid decision-making.