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RR

Rich Roll Cast

06/24/24

@ Rich Roll

Paying attention to somatic experiences is essential, as they provide powerful signals that guide us in our decision-making processes.

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RR

UNLOCK Your Brain’s Potential: Build REAL Intuition & Make Better Decisions | Joel Pearson

@ Rich Roll

UNLOCK Your Brain’s Potential: Build REAL Intuition & Make Better Decisions | Joel Pearson

06/24/24

Related Takeaways

JP

Joel Pearson

06/24/24

@ Rich Roll

When we make intuitive choices, something happens in our brain and body simultaneously, often described as a gut feeling or somatic response.

AH

Andrew Huberman

06/19/25

@ Andrew Huberman

Understanding the interaction between pleasure and pain, along with the underlying biological systems, is essential for managing our subjective experiences of these sensations.

PH

Patrick Hsu

04/15/25

@ Sequoia Capital

Interoception, the sense of internal body states, is crucial for understanding how our bodies communicate with our brains, influencing our feelings and behaviors.

AH

Andrew Huberman

06/05/25

@ Andrew Huberman

Understanding the mechanisms of self-sensing can lead to significant improvements in sleep, body composition, mental focus, mood regulation, and recovery from injuries.

AH

Andrew Huberman

06/05/25

@ Andrew Huberman

Interoception, or the awareness of internal bodily states, is linked to our emotional experiences and can be enhanced through practices like meditation and focusing on heartbeats.

RR

Rich Roll Cast

06/24/24

@ Rich Roll

Our bodies have access to information that our brains may not consciously recognize, and this unconscious information can influence our decisions and behaviors.

AH

Andrew Huberman

01/16/23

@ Andrew Huberman

The body provides significant signals about creativity, and understanding these signals is crucial for artists to navigate their creative process.

DM

Dr. Michael Platt

02/17/25

@ Andrew Huberman

The emotional state of individuals, such as arousal, can significantly influence attention and decision-making processes.

DE

Dr. Ethan Kross

11/25/24

@ Andrew Huberman

It's important to validate emotional experiences as genuine responses to situations, especially during difficult times.