Sleep is the foundation of mental health, physical health, and performance, influencing cognitive abilities, immune function, and longevity.

Optimizing sleep is essential for mental health, physical health, and overall performance, making it a key area to focus on for a happier and more productive life.

To enhance user experience, we built a system that helps users understand how their actions, like working out at a specific time, can lead to better sleep quality, thus encouraging healthier habits.

Analyzing sleep data can reveal patterns and trends that help improve sleep quality, making it essential for anyone looking to enhance their rest.

Paying attention to somatic experiences is essential, as they provide powerful signals that guide us in our decision-making processes.

Spending time outdoors and camping can reset our circadian rhythms, improving sleep and overall well-being.

As technology evolves, we risk losing self-awareness because our preferences and decisions may increasingly be directed by algorithms. Meditation helps build self-awareness and focus on the reasons behind our decisions and reactions.

By learning to sense your heartbeats, you can improve your interoceptive awareness, which helps in recognizing your internal state and enhances emotional regulation.

I discuss how to structure your sleep for optimal mental health, physical health, and performance.