Interoception, or the awareness of internal bodily states, is linked to our emotional experiences and can be enhanced through practices like meditation and focusing on heartbeats.

Interoception is our ability to sense our internal landscape, including our heartbeat, breathing, and gut sensations, which is foundational for our sense of self and overall health.

Interoception, the sense of internal body states, is crucial for understanding how our bodies communicate with our brains, influencing our feelings and behaviors.

Practicing heart-centered emotions and regulating your heart can create coherence between your brain and heart, which is essential for manifesting a new future. When the heart becomes coherent, it sends a profound signal to the brain, leading to synchronization between the heart and brain, which puts us in a creative state.

Breathing techniques, particularly controlling inhalation and exhalation, can influence heart rate and overall physiological state, allowing for better regulation of stress and emotional responses.

The process of achieving heart-brain coherence involves focusing on the heart, breathing slowly, and consciously choosing positive feelings.

By practicing breathwork and focusing on positive emotions, you can create coherence in your brain and heart, leading to transformative experiences in your life.

The heart is closely linked to our emotional experiences and cognitive processes, suggesting a deeper connection between our physical state and consciousness.

When the heart is coherent, it informs the brain that it's safe to create, leading to a sense of connection and wholeness.