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Andrew Huberman

06/05/25

@ Andrew Huberman

Interoception is our ability to sense our internal landscape, including our heartbeat, breathing, and gut sensations, which is foundational for our sense of self and overall health.

Video

Improving Health With Stronger Brain-Body Connection | Huberman Lab Essentials

@ Andrew Huberman

Improving Health With Stronger Brain-Body Connection | Huberman Lab Essentials

06/05/25

Related Takeaways

Patrick Hsu

04/15/25

@ Sequoia Capital

Interoception, the sense of internal body states, is crucial for understanding how our bodies communicate with our brains, influencing our feelings and behaviors.

Andrew Huberman

06/05/25

@ Andrew Huberman

Interoception, or the awareness of internal bodily states, is linked to our emotional experiences and can be enhanced through practices like meditation and focusing on heartbeats.

Andrew Huberman

06/05/25

@ Andrew Huberman

By learning to sense your heartbeats, you can improve your interoceptive awareness, which helps in recognizing your internal state and enhances emotional regulation.

Andrew Huberman

07/20/20

@ Rich Roll

The nervous system aims to merge perceptions of the outside world with those of the inside world, a process known as interoception.

Andrew Huberman

06/05/25

@ Andrew Huberman

The relationship between our internal bodily states and emotions is complex, with our gut, heart, and breathing all contributing to how we feel and express emotions.

Joel Pearson

06/24/24

@ Rich Roll

When we make intuitive choices, something happens in our brain and body simultaneously, often described as a gut feeling or somatic response.

Dr. Ethan Kross

11/25/24

@ Andrew Huberman

The inner voice is a powerful tool that allows us to reflect on our lives and can serve many functions, from self-encouragement to planning.

Joel Pearson

06/24/24

@ Rich Roll

The heart is closely linked to our emotional experiences and cognitive processes, suggesting a deeper connection between our physical state and consciousness.

Rich Roll Cast

06/24/24

@ Rich Roll

Understanding intuition involves recognizing that our brains constantly mix conscious and unconscious signals, influencing our decisions without our awareness.