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Atmrix

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AH

Andrew Huberman

07/20/20

@ Rich Roll

The nervous system aims to merge perceptions of the outside world with those of the inside world, a process known as interoception.

Video

RR

Change Your Brain: Neuroscientist Dr. Andrew Huberman | Rich Roll Podcast

@ Rich Roll

Change Your Brain: Neuroscientist Dr. Andrew Huberman | Rich Roll Podcast

07/20/20

Related Takeaways

PH

Patrick Hsu

04/15/25

@ Sequoia Capital

Interoception, the sense of internal body states, is crucial for understanding how our bodies communicate with our brains, influencing our feelings and behaviors.

AH

Andrew Huberman

06/05/25

@ Andrew Huberman

Interoception is our ability to sense our internal landscape, including our heartbeat, breathing, and gut sensations, which is foundational for our sense of self and overall health.

AH

Andrew Huberman

06/05/25

@ Andrew Huberman

Interoception, or the awareness of internal bodily states, is linked to our emotional experiences and can be enhanced through practices like meditation and focusing on heartbeats.

AH

Andrew Huberman

10/07/20

@ Lewis Howes

Our nervous system includes the brain, spinal cord, and peripheral nervous system, which connects to every organ in our body, influencing our mental states.

AH

Andrew Huberman

07/20/20

@ Rich Roll

Thoughts can happen spontaneously or be deliberate, and the nervous system is responsible for sensation, perception, feelings, thoughts, and behaviors.

RR

Rich Roll Cast

06/24/24

@ Rich Roll

Understanding intuition involves recognizing that our brains constantly mix conscious and unconscious signals, influencing our decisions without our awareness.

AH

Andrew Huberman

10/07/20

@ Lewis Howes

The eyes are actually part of the brain and are central to our nervous system, allowing us to evaluate our surroundings from a distance.

DR

Dr Rangan Chatterjee Cast

01/20/23

@ Dr Rangan Chatterjee

The nervous system can produce a pharmacy of chemicals based on a person's intention and emotional state, leading to profound internal changes.

JP

Joel Pearson

06/24/24

@ Rich Roll

When we make intuitive choices, something happens in our brain and body simultaneously, often described as a gut feeling or somatic response.