Interoception is our ability to sense our internal landscape, including our heartbeat, breathing, and gut sensations, which is foundational for our sense of self and overall health.

By learning to sense your heartbeats, you can improve your interoceptive awareness, which helps in recognizing your internal state and enhances emotional regulation.

Interoception, the sense of internal body states, is crucial for understanding how our bodies communicate with our brains, influencing our feelings and behaviors.

The heart is closely linked to our emotional experiences and cognitive processes, suggesting a deeper connection between our physical state and consciousness.

The relationship between our internal bodily states and emotions is complex, with our gut, heart, and breathing all contributing to how we feel and express emotions.

The nervous system aims to merge perceptions of the outside world with those of the inside world, a process known as interoception.

The process of achieving heart-brain coherence involves focusing on the heart, breathing slowly, and consciously choosing positive feelings.

Mindfulness practices focus on increasing awareness of your internal state to better match external demands.

Practicing heart-centered emotions and regulating your heart can create coherence between your brain and heart, which is essential for manifesting a new future. When the heart becomes coherent, it sends a profound signal to the brain, leading to synchronization between the heart and brain, which puts us in a creative state.