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Atmrix

About

AH

Andrew Huberman

07/20/20

@ Rich Roll

Mindfulness practices focus on increasing awareness of your internal state to better match external demands.

Video

RR

Change Your Brain: Neuroscientist Dr. Andrew Huberman | Rich Roll Podcast

@ Rich Roll

Change Your Brain: Neuroscientist Dr. Andrew Huberman | Rich Roll Podcast

07/20/20

Related Takeaways

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Shi Heng Yi

05/25/25

@ Chris Williamson

Mindfulness practices, including meditation, are essential for becoming more aware and conscious of oneself, which is crucial for breaking free from conditioned identities.

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Naval Ravikant

10/29/15

@ Tim Ferriss

Meditative practices help you observe your thoughts and reactions, allowing for more effective responses in daily life.

AH

Andrew Huberman

06/05/25

@ Andrew Huberman

Interoception, or the awareness of internal bodily states, is linked to our emotional experiences and can be enhanced through practices like meditation and focusing on heartbeats.

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Dr. Joe Dispenza

05/29/23

@ Jay Shetty Podcast

Practicing relaxation and mindfulness can help you remember who you want to be and change your emotional state.

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Joe Dispenza

08/14/23

@ The Diary Of A CEO

You can't wait for external circumstances to change in order to feel whole or grateful; instead, you should elevate your state and combine clear intention with elevated emotion through meditation.

AH

Andrew Huberman

03/08/21

@ Andrew Huberman

The ability to modulate your internal state of stress or calm is essential for effectively responding to life's demands and challenges.

NR

Naval Ravikant

10/29/15

@ Tim Ferriss

You can learn to be more present and engaged in your life by observing your thoughts and reactions.

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Iain McGilchrist

05/26/24

@ Alex O'Connor

To engage with the world meaningfully, one must practice mindfulness and be receptive to the beauty around us, allowing for a deeper connection with existence.

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Steven Kotler

06/20/25

@ Big Think

Mindfulness practices, even for just 11 minutes a day, can significantly calm the nervous system and enhance the ability to enter flow.