Tools

Explore

Videos Channels Figures

Atmrix

Tools

Explore

Videos Channels Figures

Atmrix

AH

Andrew Huberman

06/05/25

@ Andrew Huberman

The relationship between our internal bodily states and emotions is complex, with our gut, heart, and breathing all contributing to how we feel and express emotions.

Video

Improving Health With Stronger Brain-Body Connection | Huberman Lab Essentials

@ Andrew Huberman

Improving Health With Stronger Brain-Body Connection | Huberman Lab Essentials

06/05/25

Related Takeaways

Joel Pearson

06/24/24

@ Rich Roll

The heart is closely linked to our emotional experiences and cognitive processes, suggesting a deeper connection between our physical state and consciousness.

Andrew Huberman

10/07/20

@ Lewis Howes

Emotions are challenging to describe objectively, but they are deeply connected to our physical state and can manifest in our bodies, influencing our actions.

Andrew Huberman

06/05/25

@ Andrew Huberman

Interoception, or the awareness of internal bodily states, is linked to our emotional experiences and can be enhanced through practices like meditation and focusing on heartbeats.

Andrew Huberman

06/05/25

@ Andrew Huberman

The vagus nerve plays a crucial role in regulating emotions by integrating signals from the gut, heart, and lungs, influencing our emotional state based on physiological conditions.

Patrick Hsu

04/15/25

@ Sequoia Capital

Interoception, the sense of internal body states, is crucial for understanding how our bodies communicate with our brains, influencing our feelings and behaviors.

Andrew Huberman

10/07/20

@ Lewis Howes

States of mind include both brain activity and bodily sensations, creating a brain-body contract that influences feelings like depression or happiness.

Andrew Huberman

07/20/20

@ Rich Roll

Feelings link our emotions to bodily sensations and concepts in the mind, and animals also experience emotions.

Dr Rangan Chatterjee Cast

01/20/23

@ Dr Rangan Chatterjee

Thoughts are the language of the brain, and feelings are the language of the body; how we think and feel creates our state of being.

Joe Dispenza

01/20/23

@ Dr Rangan Chatterjee

The body must be emotionally balanced to maintain overall health; emotional states can significantly impact physical well-being and gene expression.