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RR

Rich Roll Cast

06/24/24

@ Rich Roll

It's crucial for individuals to feel they have agency and control over their lives, as a lack of this perception can lead to negative mental health outcomes.

Video

RR

UNLOCK Your Brain’s Potential: Build REAL Intuition & Make Better Decisions | Joel Pearson

@ Rich Roll

UNLOCK Your Brain’s Potential: Build REAL Intuition & Make Better Decisions | Joel Pearson

06/24/24

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Lori Gottlieb

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People often struggle to change because they feel they lack agency; recognizing your ability to choose your responses is key to personal growth.

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Chris Williamson Cast

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It's important to foster agency in children, allowing them to maintain their natural willfulness rather than conforming to overly domesticating influences.

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We can control our focus and the meaning we assign to our experiences, which helps reduce anxiety and enhances our sense of control over our lives.

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Understanding that intrusive thoughts are normative can help individuals feel less isolated and more in control of their mental experiences.

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People often focus on what they can't control, which can lead to stress and dissatisfaction; shifting focus to what you can control is essential for happiness.

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It's important for people to believe in themselves and remember that they are the creators of their lives, with possibilities they should keep their minds open to.

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It's crucial to recognize that responsibility gives life meaning, especially when you're not under tyranny; you choose whether your life has positive or negative meaning by adopting responsibility.

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To combat the chaos of modern identity crises, individuals should focus on integrating themselves across various aspects of life, including anxiety, pain, and responsibility.