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Atmrix

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DE

Dr. Ethan Kross

11/25/24

@ Andrew Huberman

Understanding that intrusive thoughts are normative can help individuals feel less isolated and more in control of their mental experiences.

Video

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How to Control Your Inner Voice & Increase Your Resilience | Dr. Ethan Kross

@ Andrew Huberman

How to Control Your Inner Voice & Increase Your Resilience | Dr. Ethan Kross

11/25/24

Related Takeaways

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Dr. Ethan Kross

11/25/24

@ Andrew Huberman

Recognizing that intrusive thoughts are a common human experience can be liberating; they often reflect our brain's way of simulating worst-case scenarios to prevent harm.

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Dr. Ethan Kross

11/25/24

@ Andrew Huberman

The practice of mental distancing, where you view your thoughts and feelings from a third-person perspective, can help reduce the impact of negative internal chatter.

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Rich Roll Cast

06/24/24

@ Rich Roll

It's crucial for individuals to feel they have agency and control over their lives, as a lack of this perception can lead to negative mental health outcomes.

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Dr. Ethan Kross

11/25/24

@ Andrew Huberman

Tools like journaling, mental time travel, and engaging with nature are effective methods for managing emotions and reducing intrusive thoughts.

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Robert Greene

10/09/22

@ Lewis Howes

Understanding the insecurities of others is vital. Everyone has doubts and fears, and being aware of this can help navigate relationships more effectively.

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Erin Frey

06/03/17

@ Y Combinator

With therapy, you can learn to stop negative thoughts before they start affecting your feelings and decisions.

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Shi Heng Yi

05/25/25

@ Chris Williamson

We often cannot control the thoughts that come to us, but we can choose how we respond to them. This awareness is key to self-mastery.

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Tony Robbins

01/14/25

@ Chris Williamson

We can control our focus and the meaning we assign to our experiences, which helps reduce anxiety and enhances our sense of control over our lives.

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Matt Abrahams

12/05/14

@ Stanford Graduate School of Business

Greeting your anxiety and acknowledging it can help prevent it from spiraling out of control.