To influence your partner positively, focus on changing your own behavior instead of trying to change them directly.

Changing the context in which decisions are made can be more effective than trying to change people's minds directly.

Listening is one of the most effective ways to help people who are struggling; it allows them to clarify their problems and find solutions.

When you see a behavior in someone that changes your perception of them, it can lead to an immediate shift in how you interact with them, which is more effective than trying to change your behavior through repetition.

When working with activists, it's crucial to help them approach their activism from a place of self-awareness rather than from a judgmental mindset, as this fosters better communication and impact.

Often, it takes a crisis or trauma for people to reach a point where they are motivated to change, as they seek to escape feelings of discomfort. When you can see yourself through someone else's eyes, that's the moment you begin to change, as you start to notice how you've been thinking, acting, and feeling for years.

To change, you must become aware of how you speak and feel, and decide if you truly want to change your emotional state.

Changing the environment or the state that someone is in can effectively influence their cognitive and emotional states, which is a practical and ethical way to impact behavior.

The person who truly wants to change understands that they must change themselves rather than waiting for external circumstances to change.