Uncertainty creates anxiety in humans, as it is inherently uncomfortable and can trigger fear responses, which is a built-in evolutionary trait. Our brains evolved to avoid uncertainty for survival, but in today's complex world, this instinct can become maladaptive. We need to learn to thrive in uncertainty instead.

When faced with uncertainty, we can choose to respond with optimism and curiosity.

We have the ability to control our response to the world around us, which is crucial in navigating the challenges we face today.

People are waking up to the understanding that something has to change for us to survive as a species.

When faced with a crisis, it's common to focus on the worst outcomes. However, shifting that perspective to consider the best possible outcomes can lead to healing and transformation, despite the challenges. I spent hours trying to control my brain, and once I started noticing changes in my body, I realized I was having an effect, and that's when everything changed for me.

Pessimism is a natural instinct rooted in evolution, but modern society offers more safety and opportunities than our ancestors faced, making it essential to recognize and override this instinct.

Our understanding of life is that we are biological creatures that interact and evolve, and future societies should be superior to the past. The more access to information people have, the better choices they can potentially make, even if they don't always do so.

We live in interesting times, and I believe the positive trajectories for humanity outnumber the negative ones, but we must be cautious not to mess this up.

We have more control over our future than we think, and how we respond to uncertainty is crucial.