When faced with a crisis, it's common to focus on the worst outcomes. However, shifting that perspective to consider the best possible outcomes can lead to healing and transformation, despite the challenges. I spent hours trying to control my brain, and once I started noticing changes in my body, I realized I was having an effect, and that's when everything changed for me.

I often experimented with my body and mind, testing my limits and shaping my life through various experiences and readings.

I decided to pursue neuroscience after realizing I wasn't going to become a professional skateboarder or musician.

I'm immensely grateful for my upbringing because it shaped my current work in neurobiology, focusing on brain regeneration and understanding fear, courage, and trauma.

We've documented numerous cases of people healing from terminal illnesses by changing their thoughts, feelings, and actions.

Awareness of your body is the first step to understanding your mind and the traumas you carry within.

After a health scare in my family, I reassessed my priorities and realized the importance of self-care for long-term sustainability.

Dealing with fear is crucial; I push past my limits despite the risks involved in my recovery process. I've been given a second lease on life after my stroke, and I remind myself of that every day.

I suggested acupuncture to a friend with a severe back problem, and it healed almost instantaneously, despite his skepticism about its effectiveness.