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JD

Joe Dispenza

08/14/23

@ The Diary Of A CEO

People can become addicted to their own thoughts, and if stress hormones push genetic buttons that create disease, then our thoughts can also make us well.

Video

TD

Dr Joe Dispenza: You MUST Do This Before 10am!

@ The Diary Of A CEO

Dr Joe Dispenza: You MUST Do This Before 10am!

08/14/23

Related Takeaways

DJ

Dr Joe Dispenza

08/14/23

@ The Diary Of A CEO

Your thoughts can make you sick, but they can also make you well, and it's easy to learn how to do that.

DM

Dr. Melissa Ilardo

05/26/25

@ Andrew Huberman

Mindset can significantly affect health outcomes; believing stress is beneficial can improve health, while believing it is harmful can worsen it.

RS

Ryan Soave

04/21/25

@ Andrew Huberman

People can become addicted to stress, needing high levels of activation to feel alive, especially those with backgrounds in high-stress environments like combat veterans.

CW

Chris Williamson Cast

04/01/25

@ Chris Williamson

Many people are addicted to solving problems, sometimes even creating issues where none exist, which can lead to unnecessary stress and distraction.

AH

Andrew Huberman

10/31/23

@ Chris Williamson

Stress can enhance performance if viewed positively, as shown in studies where people's beliefs about stress influenced their health outcomes.

DR

Dr Rangan Chatterjee Cast

01/20/23

@ Dr Rangan Chatterjee

Thoughts are the language of the brain, and feelings are the language of the body; how we think and feel creates our state of being.

SH

Shi Heng Yi

05/25/25

@ Chris Williamson

Just as we are mindful of our diet for physical health, we should also be aware of what we feed our minds daily. The thoughts we entertain shape our mental well-being.

DJ

Dr. Joe Dispenza

05/29/23

@ Jay Shetty Podcast

Emotions like anger, frustration, and insecurity are derived from stress hormones, which disrupt our physiology and lead us out of balance into survival mode, where we focus on threats and dangers.

DJ

Dr Joe Dispenza

08/14/23

@ The Diary Of A CEO

When you change your thoughts, you can change your biology, including brain changes, heart rate, and gene expression, which supports personal transformation.