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Andrew Huberman

04/17/25

@ Andrew Huberman

Endurance is not just about physical capability; it also involves mental components, as the brain's function and motivation play significant roles in sustaining effort during exercise.

Video

How to Build Endurance | Huberman Lab Essentials

@ Andrew Huberman

How to Build Endurance | Huberman Lab Essentials

04/17/25

Related Takeaways

Andrew Huberman

04/17/25

@ Andrew Huberman

Endurance is our ability to engage in continuous bouts of exercise or effort, which is vital for enhancing various aspects of our biology, allowing our brain to perform focused work for longer periods.

Andrew Huberman

04/17/25

@ Andrew Huberman

The limiting factors for performance during endurance activities are primarily related to nerve, muscle, blood, heart, and lungs, with a focus on how these systems interact to support sustained effort.

David Senra

12/17/24

@ Chris Williamson

By endurance, we conquer; persistence and consistency are key to overcoming challenges and achieving long-term success.

Andrew Huberman

04/17/25

@ Andrew Huberman

Different types of endurance training, such as muscular endurance and long-duration efforts, engage distinct physiological mechanisms and energy utilization strategies.

Andrew Huberman

04/17/25

@ Andrew Huberman

Muscular endurance is the ability of our muscles to perform work over time, and fatigue in this context is due to muscular fatigue rather than cardiovascular limitations.

Andrew Huberman

04/19/22

@ Lex Clips

Endurance can be built while maintaining or even increasing muscle size by incorporating one day of high-intensity interval training (HIIT) each week, such as 90-second all-out sprints followed by rest.

Andrew Huberman

04/17/25

@ Andrew Huberman

Willpower is fundamentally linked to neurons in our brain, which determine whether we can continue or should stop an effort. The central governor in our brain decides our capacity to endure.

Dr. Ethan Kross

11/25/24

@ Andrew Huberman

Engaging in physical exercise not only benefits physical health but also enhances emotional regulation and resilience, making it a vital tool for mental well-being.

Alex Hutchinson

05/04/25

@ Chris Williamson

Exercise has powerful effects on mental health, but it's challenging to determine whether the benefits come from physiological changes or the feeling of self-efficacy that comes with regular exercise.