Engaging in difficult tasks can help maintain brain circuitry, allowing for greater cognitive vigor as we age.

You must build belief and confidence through the daunting tasks you put yourself through, which serve as proof that you can achieve your goals.

When pursuing a long-term goal, focus on smaller, achievable tasks to maintain motivation and avoid feeling overwhelmed.

Growth is often painful and challenging, but it's essential to develop habits that encourage you to take the right path, not just the easy one. Small decisions, like choosing to go to the gym instead of skipping it, build the muscle to challenge yourself.

Putting in effort can be a source of meaning, as doing hard things tends to feel meaningful.

You have to be willing to face obstacles and challenges consistently to achieve your goals.

Mastery comes from repetition and pushing past your limits, even when facing physical challenges.

Falling in love with the process of achieving goals means pushing through discomfort and focusing on daily efforts and small wins rather than just abstract goals.

Constant hard work is essential for success; the most capable individuals work diligently and are always engaged with their problems.