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AH

Andrew Huberman

07/20/20

@ Rich Roll

Falling in love with the process of achieving goals means pushing through discomfort and focusing on daily efforts and small wins rather than just abstract goals.

Video

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Change Your Brain: Neuroscientist Dr. Andrew Huberman | Rich Roll Podcast

@ Rich Roll

Change Your Brain: Neuroscientist Dr. Andrew Huberman | Rich Roll Podcast

07/20/20

Related Takeaways

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Robert Greene

10/09/22

@ Lewis Howes

When pursuing a long-term goal, focus on smaller, achievable tasks to maintain motivation and avoid feeling overwhelmed.

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Paul Buchheit

07/31/14

@ Y Combinator

Instead of chasing unattainable goals, focus on loving what you do right now; it's about changing how you approach your work, not just what you do.

AH

Andrew Huberman

07/20/20

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The process of self-rewarding for small milestones can provide the energy and focus needed to pursue larger goals, creating a cycle of motivation and achievement.

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Justin Kan Cast

05/27/21

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I learned that I thrive on long-term compounding, taking small steps towards ambitious goals, which makes the process enjoyable and sustainable.

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Diane Greene

08/09/17

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Give your all to your goals, not just to win, but out of respect for the process and the joy of building something meaningful.

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Chris Bumstead

10/15/24

@ Chris Williamson

I've learned that the journey of pursuing my goals is often more fulfilling than the achievement itself.

SA

Sam Altman

03/18/17

@ Y Combinator

You can achieve significant goals by breaking them down into smaller, manageable tasks and tackling them incrementally.

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Jordan Peterson

12/30/24

@ Andrew Huberman

The pursuit of meaningful goals requires a balance between immediate desires and long-term aspirations, emphasizing the importance of aiming for higher values.

AH

Andrew Huberman

10/07/20

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The key to sustaining effort in any process is to reward the effort itself, especially during challenging moments, rather than just the outcomes.