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AH

Andrew Huberman

07/20/20

@ Rich Roll

The process of self-rewarding for small milestones can provide the energy and focus needed to pursue larger goals, creating a cycle of motivation and achievement.

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Change Your Brain: Neuroscientist Dr. Andrew Huberman | Rich Roll Podcast

@ Rich Roll

Change Your Brain: Neuroscientist Dr. Andrew Huberman | Rich Roll Podcast

07/20/20

Related Takeaways

RG

Robert Greene

10/09/22

@ Lewis Howes

When pursuing a long-term goal, focus on smaller, achievable tasks to maintain motivation and avoid feeling overwhelmed.

AH

Andrew Huberman

07/20/20

@ Rich Roll

Recognizing stress and confusion as part of the journey can help you move through challenges more easily, and rewarding yourself for small achievements can enhance motivation.

AH

Andrew Huberman

01/30/25

@ Andrew Huberman

To sustain motivation, it's beneficial to occasionally blunt the reward response for intermediate goals, preventing dopamine crashes and maintaining a healthy pursuit of long-term objectives.

AH

Andrew Huberman

07/20/20

@ Rich Roll

The dopamine system rewards you for achieving milestones and helps reinforce focused behaviors.

AH

Andrew Huberman

07/20/20

@ Rich Roll

Falling in love with the process of achieving goals means pushing through discomfort and focusing on daily efforts and small wins rather than just abstract goals.

AH

Andrew Huberman

10/07/20

@ Lewis Howes

The key to sustaining effort in any process is to reward the effort itself, especially during challenging moments, rather than just the outcomes.

JP

Jordan Peterson

11/02/17

@ Jocko Podcast

It's important to reward small positive behaviors in relationships, as this encourages individuals to repeat those behaviors.

AH

Andrew Huberman

01/30/25

@ Andrew Huberman

Intermittent reinforcement, such as varying the schedule of rewards, can effectively maintain motivation and prevent burnout in the pursuit of goals.

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Steven Kotler

06/20/25

@ Big Think

The sequence of motivation starts with extrinsic factors and builds through intrinsic motivators, culminating in mastery of skills related to one's purpose.