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Andrew Huberman

01/30/25

@ Andrew Huberman

To sustain motivation, it's beneficial to occasionally blunt the reward response for intermediate goals, preventing dopamine crashes and maintaining a healthy pursuit of long-term objectives.

Video

How to Increase Motivation & Drive | Huberman Lab Essentials

@ Andrew Huberman

How to Increase Motivation & Drive | Huberman Lab Essentials

01/30/25

Related Takeaways

Andrew Huberman

01/30/25

@ Andrew Huberman

Intermittent reinforcement, such as varying the schedule of rewards, can effectively maintain motivation and prevent burnout in the pursuit of goals.

Robert Greene

10/09/22

@ Lewis Howes

When pursuing a long-term goal, focus on smaller, achievable tasks to maintain motivation and avoid feeling overwhelmed.

Andrew Huberman

01/30/25

@ Andrew Huberman

Extending the positive phase of dopamine release while blunting the pain response can lead to greater happiness and motivation in pursuing long-term goals.

Andrew Huberman

07/20/20

@ Rich Roll

The process of self-rewarding for small milestones can provide the energy and focus needed to pursue larger goals, creating a cycle of motivation and achievement.

Andrew Huberman

07/20/20

@ Rich Roll

The dopamine system rewards you for achieving milestones and helps reinforce focused behaviors.

Jordan Peterson

12/30/24

@ Andrew Huberman

The dopamine response is linked to the reduction of uncertainty in achieving goals, reinforcing the importance of setting and pursuing meaningful objectives.

Andrew Huberman

10/07/20

@ Lewis Howes

The key to sustaining effort in any process is to reward the effort itself, especially during challenging moments, rather than just the outcomes.

Dr. Anna Lembke

08/16/21

@ Andrew Huberman

To maintain a healthy dopamine balance, we should avoid overindulgence and allow ourselves to experience some boredom and discomfort.

Andrew Huberman

10/07/20

@ Lewis Howes

High achievers attach dopamine to the effort process rather than just the results, which helps maintain motivation and a growth mindset.