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AH

Andrew Huberman

07/20/20

@ Rich Roll

The dopamine system rewards you for achieving milestones and helps reinforce focused behaviors.

Video

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Change Your Brain: Neuroscientist Dr. Andrew Huberman | Rich Roll Podcast

@ Rich Roll

Change Your Brain: Neuroscientist Dr. Andrew Huberman | Rich Roll Podcast

07/20/20

Related Takeaways

JP

Jordan Peterson

12/30/24

@ Andrew Huberman

The dopamine response is linked to the reduction of uncertainty in achieving goals, reinforcing the importance of setting and pursuing meaningful objectives.

AH

Andrew Huberman

07/20/20

@ Rich Roll

Dopamine release in response to recognizing achievements can counteract fatigue and enhance performance, allowing you to push through physical and mental challenges.

ME

Michael Easter

06/16/25

@ Andrew Huberman

Dopamine dynamics can help individuals understand their motivations and guide them towards more fulfilling activities.

AH

Andrew Huberman

10/07/20

@ Lewis Howes

High achievers attach dopamine to the effort process rather than just the results, which helps maintain motivation and a growth mindset.

AH

Andrew Huberman

01/30/25

@ Andrew Huberman

The dopamine system is crucial for motivation, as demonstrated by experiments showing that rats without dopamine can enjoy food but lack the motivation to pursue it.

AH

Andrew Huberman

10/07/20

@ Lewis Howes

Dopamine is released when we pursue our goals, which is why many people feel depressed after achieving a big goal; they expect a greater reward.

AH

Andrew Huberman

01/03/22

@ Andrew Huberman

Dopamine is not just a reward molecule; it's primarily a molecule of motivation and drive, influencing our energy and likelihood to engage in habits.

AH

Andrew Huberman

01/03/22

@ Andrew Huberman

Reward prediction error, which is linked to dopamine, plays a significant role in habit formation; unexpected rewards can enhance the likelihood of repeating a behavior.

AH

Alex Hutchinson

05/04/25

@ Chris Williamson

Dopamine doesn't just signal pleasure; it provides a hit when something exceeds our expectations, driving us to explore and seek new experiences.