Tools

Search

Explore

Videos Channels Figures

Atmrix

About

Tools

Search

Explore

Videos Channels Figures

Atmrix

About

AH

Andrew Huberman

10/07/20

@ Lewis Howes

Dopamine is released when we pursue our goals, which is why many people feel depressed after achieving a big goal; they expect a greater reward.

Video

LH

"This Is Why You FEEL LOST & UNHAPPY In Life" - Fix This TODAY! | Andrew Huberman

@ Lewis Howes

"This Is Why You FEEL LOST & UNHAPPY In Life" - Fix This TODAY! | Andrew Huberman

10/07/20

Related Takeaways

AH

Alex Hutchinson

05/04/25

@ Chris Williamson

Dopamine doesn't just signal pleasure; it provides a hit when something exceeds our expectations, driving us to explore and seek new experiences.

AH

Andrew Huberman

07/20/20

@ Rich Roll

Dopamine release in response to recognizing achievements can counteract fatigue and enhance performance, allowing you to push through physical and mental challenges.

JP

Jordan Peterson

12/30/24

@ Andrew Huberman

The dopamine response is linked to the reduction of uncertainty in achieving goals, reinforcing the importance of setting and pursuing meaningful objectives.

AH

Andrew Huberman

01/03/22

@ Andrew Huberman

When you anticipate a reward and it arrives, the associated behavior is more likely to occur again; however, if the expected reward does not come, dopamine levels can drop significantly.

AH

Andrew Huberman

07/20/20

@ Rich Roll

The dopamine system rewards you for achieving milestones and helps reinforce focused behaviors.

AH

Andrew Huberman

01/30/25

@ Andrew Huberman

There's a fundamental relationship between dopamine release in the brain and the desire to exert effort; understanding this system can help you leverage it to your benefit.

AH

Andrew Huberman

01/30/25

@ Andrew Huberman

Dopamine is primarily released in anticipation and craving rather than in response to pleasure, which narrows our focus on what we desire.

AH

Andrew Huberman

01/30/25

@ Andrew Huberman

Extending the positive phase of dopamine release while blunting the pain response can lead to greater happiness and motivation in pursuing long-term goals.

AH

Andrew Huberman

05/28/25

@ Theo Von

Dopamine is involved in motivation, driving us to move towards something we desire.