The dopamine system rewards you for achieving milestones and helps reinforce focused behaviors.

There's a fundamental relationship between dopamine release in the brain and the desire to exert effort; understanding this system can help you leverage it to your benefit.

Dopamine is released when we pursue our goals, which is why many people feel depressed after achieving a big goal; they expect a greater reward.

Dopamine dynamics can help individuals understand their motivations and guide them towards more fulfilling activities.

Extending the positive phase of dopamine release while blunting the pain response can lead to greater happiness and motivation in pursuing long-term goals.

High achievers attach dopamine to the effort process rather than just the results, which helps maintain motivation and a growth mindset.

Dopamine, adrenaline, and norepinephrine work together to motivate us to pursue goals, whether through mental or physical movement.

To increase dopamine release, one can practice subjective rewards through thoughts, actions, or even certain drugs, but caution is needed with substances like cocaine and methamphetamine due to their addictive nature.

Dopamine is not just a reward molecule; it's primarily a molecule of motivation and drive, influencing our energy and likelihood to engage in habits.