It's crucial to express appreciation and love in small ways, like leaving notes for your partner, to reinforce the bond and show that they are valued.

When someone does something praiseworthy, make sure to genuinely praise them, as authenticity is crucial for encouraging positive behavior.

The process of self-rewarding for small milestones can provide the energy and focus needed to pursue larger goals, creating a cycle of motivation and achievement.

The key to sustaining effort in any process is to reward the effort itself, especially during challenging moments, rather than just the outcomes.

Positive reinforcement of desired behaviors is a more effective motivator for change than punishment, which often leads to resistance.

It's important to focus on the positive aspects of a partner rather than just the negatives, as this can help maintain a healthy relationship and prevent feelings of resentment.

The subjective reward should be focused on the hardest parts of a process, reinforcing positive behavior during tough conversations or challenges, while the process of learning and adapting involves creating neural pathways that become more efficient over time, allowing you to handle challenges with ease.

Designing reciprocity in user interactions fosters a sense of mutual benefit and encourages continued use of the product.

To sustain motivation, it's beneficial to occasionally blunt the reward response for intermediate goals, preventing dopamine crashes and maintaining a healthy pursuit of long-term objectives.