It's important to reward small positive behaviors in relationships, as this encourages individuals to repeat those behaviors.

In relationships, it's essential to continue to seduce your partner and not take them for granted. Efforts like surprising them or taking them to special places can keep the relationship thriving.

Mutual respect in relationships is essential; it's important to show up for each other, regardless of the scale of our lives.

Writing down things you're thankful for, no matter how small, positively affects the serotonin system and can enhance well-being.

The act of writing a letter has become rare, making it a special gesture that signifies genuine connection and appreciation.

Designing with love and care is a way of expressing gratitude to humanity, even if we never meet the users of our products.

The ability to appreciate the little things, like the full moon, is crucial for a meaningful life.

In relationships, we often take deposits into the 'bank of goodwill' through positive interactions, but we tend to focus on withdrawals when things go wrong, which can lead to a lack of appreciation for our partners.

When someone does something praiseworthy, make sure to genuinely praise them, as authenticity is crucial for encouraging positive behavior.