Metabolic health influences neurodevelopment, and as metabolic health declines, we can expect an increase in neurodevelopmental disorders.

The human microbiome plays a crucial role in how individuals respond to nutrition, and it can be altered, unlike genetics, which opens up possibilities for improving health through dietary changes.

Malnutrition during pregnancy increases the risk of mental and metabolic disorders in children, including obesity, diabetes, and schizophrenia.

Individuals who appear healthy can still be metabolically unhealthy, which can lead to mental health issues like anxiety and depression if nutrient deficiencies are present.

The focus of research should shift from merely treating conditions to understanding and improving metabolic health to prevent mental health disorders.

The gut microbiome plays a significant role in health by influencing inflammatory responses and brain function, and can be adjusted through dietary choices. Fermented foods significantly outperform high-fiber diets in improving gut health and reducing inflammation, leading to better cognitive function, sleep, and immune response.

The integration of metabolic health with mental health is crucial for a comprehensive understanding of mental illness and its treatment.

The microbiome, an ecosystem of healthy bacteria in the gut, governs the gut-brain connection and plays a crucial role in mental health.

Specific B vitamins and iron play a crucial role in brain function and mental health treatment.