Change happens when the pain of staying the same becomes greater than the pain of making a change. However, many people endure pain repeatedly without changing, and true change often occurs when they find hope that things can improve.

The most important thing is to accept your circumstances. This mindset can alleviate a lot of unnecessary suffering.

You have two choices when faced with challenges: be a victim of your circumstances or become a creator of your life.

To change your life, you must be willing to endure discomfort and make sacrifices.

Progress requires change, and while change can be uncomfortable, it is necessary for advancement.

To change, you must become aware of how you speak and feel, and decide if you truly want to change your emotional state.

Whenever there's a setback, we have two choices: accept it or take action. What we do after a setback really matters.

To embrace change, we should pay attention to what's happening in the moment and learn from it, rather than trying to control it.

The hardest part about change is making a different choice than you did the day before, as it often feels uncomfortable to step from the known into the unknown.