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David Goggins

01/01/24

@ Andrew Huberman

I have to go over the same page repeatedly to retain information because my brain struggles with retention due to ADD and ADHD. I write everything down daily to create a photographic memory of the material.

Video

David Goggins: How to Build Immense Inner Strength

@ Andrew Huberman

David Goggins: How to Build Immense Inner Strength

01/01/24

Related Takeaways

Nacho Soto

05/16/25

@ OpenAI

At other times, my hands are the bottleneck; I know the code in my head but need to write it down.

Sam Altman

02/11/17

@ Y Combinator

I prefer using pen and paper for my to-do list because it works better for my brain and workflow compared to digital formats.

Manuel Barrueco

07/17/19

@ tonebase Guitar

Memorization is a significant challenge for me, and a lot of my practice is dedicated to memorizing pieces.

Nacho Soto

05/16/25

@ OpenAI

Sometimes my brain is the bottleneck when I'm struggling to think about a hard problem, and I need to spend more time whiteboarding or thinking about the solution.

Michael Paulson

03/23/25

@ Lex Fridman

Maturity has helped me manage my ADHD by allowing me to focus on tasks longer, even if it takes me more time to complete them.

Andrew Huberman

10/31/23

@ Chris Williamson

To enhance productivity, I set aside 20 minutes each day to think deliberately about specific topics, which helps me maintain focus and structure in my thoughts.

Manuel Barrueco

07/17/19

@ tonebase Guitar

If I encounter issues with my preparation, I spend a lot of time mentally working through them, which I find frustrating.

Alex Hormozi

08/22/23

@ Chris Williamson

To remember everything you learn, engage actively with the material; learning is not passive.

Michael Paulson

03/23/25

@ Lex Fridman

Emotional resilience is crucial for overcoming challenges associated with ADHD, allowing me to remain focused on programming.