The best diet is a whole food, plant-based diet, which can include some meat, rather than being strictly vegan or vegetarian.

Beyond Meat and Impossible Meat have many ingredients that can be overwhelming compared to the simplicity of real meat. While they may offer a plant-based alternative, the health implications of processed ingredients should be considered.

Vegan diets can outperform omnivorous diets in certain studies, particularly in terms of health outcomes.

The twin study revealed that while participants on a vegan diet reported improvements, many expressed doubts about their ability to maintain that diet long-term, highlighting the importance of adherence to dietary changes.

The concept of 'vegan leather' is a clever marketing tactic that elevates the status of a product by framing it as an environmentally conscious choice rather than a compromise.

In the twin study, participants were randomized into vegan and omnivorous diets, and while the vegans lost more weight and lowered their LDL cholesterol, the adherence to the diet was a significant concern.

Investigator bias can influence study outcomes, as researchers may design studies that favor their preferred dietary approach.

Michael Pollan highlights the vast variety of diets that can support health globally, except for the standard American diet, which is largely unhealthy due to its processed nature.

The term 'vegan leather' is a clever marketing strategy that reframes plastic seats as a more valuable and environmentally friendly option, enhancing consumer perception without compromising quality.