The naming of diets like 'plant-based' can be misleading, as it often gets conflated with veganism, which can deter people from adopting healthier eating habits.

Processed foods often contain additives and dyes that may not be beneficial for health, and it's essential to distinguish between different types of processed foods.

In a study, when participants consumed raw meat and raw ground beef, they added salt to their meals, resulting in similar sodium levels and blood pressure compared to those consuming processed foods, challenging the criticism of high sodium in processed meats.

The food industry needs to reformulate products to remove harmful additives and improve nutritional quality, rather than relying on ultraprocessed ingredients that may not be necessary.

The food industry often uses cosmetic additives to enhance the appearance of products, which can lead to a reliance on ultraprocessed foods that lack nutritional value.

Future generations will view our treatment of animals as worse than slavery due to the ongoing holocaust against them, but they will have access to artificial meats that are healthier and taste better than real meat.

Many people overlook the importance of a balanced diet, which should primarily consist of minimally processed foods and adequate protein intake for optimal health.

Ultra-processed foods negatively affect both physical and mental health, leading to increased calorie consumption and associated health risks.

We need to get back to interacting with our food differently. The convenience of ultra-processed food has contributed to unhealthy eating habits, and we should find ways to make the preparation of quality food more accessible and commoditized positively.