There's a growing field focused on reprogramming the gut microbiome, which is more malleable than our human genome, making it easier to change gut microbes for health improvements.

We observed significant changes in participants' microbiomes in response to good and bad diets, aligning with existing literature on beneficial and harmful bacteria.

The microbiome, an ecosystem of healthy bacteria in the gut, governs the gut-brain connection and plays a crucial role in mental health.

Our flagship study, funded by philanthropy, aimed to understand how a high fiber diet versus a diet rich in live microbes affects the microbiome and immune system.

The recent scholarship on microbes and the microbiome inspired me to include microbial characters in Sourdough, giving them personality on the page.

The upcoming book will focus on straightforward protocols for improving health and well-being, emphasizing actionable steps rather than storytelling.

The gut microbiome consists of a diverse ecosystem of bacteria, archaea, fungi, and viruses that significantly influences our health and metabolic responses.

The gut microbiome consists of trillions of microorganisms throughout the entire digestive tract, not just the stomach, and includes communities in the nose and on the skin, which are beneficial for our hormonal health, brain health, and immune system function.

The gut microbiome is so diverse that a large sample size is needed to determine what is healthy or unhealthy in it.