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Atmrix

About

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Atmrix

About

AH

Andrew Huberman

10/31/23

@ Chris Williamson

The upcoming book will focus on straightforward protocols for improving health and well-being, emphasizing actionable steps rather than storytelling.

Video

CW

How Your Habits Define Your Future - Dr. Andrew Huberman (4K)

@ Chris Williamson

How Your Habits Define Your Future - Dr. Andrew Huberman (4K)

10/31/23

Related Takeaways

DM

Dr. Mark Hyman

04/14/25

@ Andrew Huberman

To improve health, we need to focus on a multimodal approach that addresses multiple factors affecting our well-being, rather than relying on single treatments for diseases.

SG

Seth Godin

10/30/24

@ Chase Jarvis

The essence of the book is about making better plans aligned with who you really are and what you truly want to achieve.

ZS

Zack Scriven Media Cast

06/13/21

@ Zack Scriven Media

This book articulates how to build a brand that focuses on simplicity over being catchy, ensuring customer success.

SG

Seth Godin

10/30/24

@ Chase Jarvis

The goal of the book is not just to sell copies but to inspire conversations and insights that lead to meaningful change.

LG

Lori Gottlieb

04/07/25

@ Andrew Huberman

Behavioral change is more effective when approached in small, manageable steps rather than overwhelming leaps.

AH

Andrew Huberman

05/22/25

@ Andrew Huberman

The optimal protocols for enhancing brain and body health are simple yet powerful, leveraging the nervous system to support workflow and brain function.

PH

Patrick Hsu

04/15/25

@ Sequoia Capital

The future of drug development will involve a holistic approach, integrating functional medicine with traditional drug therapies to enhance overall health.

CP

Chris Palmer

03/31/25

@ Andrew Huberman

The focus of research should shift from merely treating conditions to understanding and improving metabolic health to prevent mental health disorders.

PH

Patrick Hsu

04/15/25

@ Sequoia Capital

In the future, we will have comprehensive health panels that allow individuals to make informed decisions about their health based on integrated data.